to change

for the better.

Our ​training ​principles

Certified by:

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Consistency beats intensity. Consistency is the key ingredient to lasting ​success and the effects compound over time.

The details matter. We incorporate the often overlooked concepts of ​bio-mechanics, tension, position and breathing into every aspect of our ​training.

Strength training is a practice, not simply a “workout”. Intentional work ​provides better results than mindless effort. Strength is a skill and ​mastery is the goal.

Training should give more than it takes. We want you to feel better when ​you leave our gym than when you arrived. Pain, discomfort, or excessive ​soreness are warning signs to slow down and pay attention. Safety is ​first.

A full body ​approach.

  • One on One
  • Semi-Private
  • Small Groups
  • Workshops

A little about ​me...

Ocala School of strength was founded by Quincy Henry. Coach Q is an experienced professional trainer who ​developed a passion for fitness at 13 years old. Now with over 27 years “under the bar” he has coached ​hundreds of clients ranging from aged 30 through 93. He specializes in movement restoration ,functional ​strength training, and progressive resistance exercise.

Coach Q truly has a passion for coaching and helping others unlock the strength within and become better ​humans through better movement.

He has a unique approach to establishing a foundation for his clients to create lasting change and build the ​strength they need to enjoy life to the fullest!

Quincy is certified by the American Council on Exercise as a personal trainer, and functional exercise specialist ​and he is a StrongFirst Certified Kettlebell Instructor. He also holds certifications from Original Strength ​Institute, and Functional Movement Systems.

Coach Q believes in constant growth and maintaining a beginners mindset throughout life, seeking constantly to ​improve himself and the service he provides to his students. He is a devoted husband to his wife of 10 years Lili ​and father of 1 amazing son, Xavier.

Ocala School Of Strength

8810 SW Hwy 200 Unit 106

Ocala FL 34481

Let's ​discuss

the ​strongest ​you

Tel/Text: 352-497-9027